In pursuit of clarity and insight.

In the Buddhist tradition, meditation is not only viewed as a tool for stabilizing the mind and developing the ability to regulate attention and emotions, it is also understood to be the method by which we gain insight into the true nature of the mind in order to eliminate suffering for ourselves and others.

In the same way that quantum physicists search for the fundamental building-block of the universe, a meditator undergoes rigorous critical inquiry into the nature of mind, in search of its' fundamental nature. 

Gradually, through meditation we can enable the transformation of our ordinary and often misguided perception into clear and undefiled perception. As the mind becomes clear and attention is sharpened, we begin to penetrate deeper layers of understanding, transforming conceptual knowledge into direct liberating experience. 

 

MEDITATIONS

 
 
 

A meditation to shift the mind from dissatisfaction to contentment.

 

A 20 minute meditation to establish a sense of inner stability, clarity of mind and ease in the body.

 
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A meditation for those interested in cultivating a holding environment that allows for the release and expansion of self-love.

 

Basic introduction to mindfulness of body + breath. Ideal for times when we are disembodied, tense or mentally chaotic. This practice will help you return into your body and establish mental ease.

 
 
 
 

Keynote talk at Masters & Robots Virtual Conference 2020 on “The Mind of an Intelligent Leader.”

A short interview on leadership, awareness and being a purpose driven organization for Danone’s Eve Program

 

A short conversation at Les Napoleons conference Val2019 on Inner Progress

 

Keynote on Leadership in a Disruptive Age at Masters & Robots in Warsaw

 
Dialogue between Anahita Moghaddam & Mo Gawdat on Building a Positive Organization at Masters & Robots 2019 in Warsaw

Anahita and Mo Gawdat talking about Women, Happiness and the Workplace at the World Happiness Summit Miami

 

Deepak Chopra visits The Assemblage NoMad with Anahita Moghaddam, Mo Gawdat and Susanna Choe to discuss the cultural implications of Artificial Intelligence

 

Keynote on the Mind of an Awakening Leader at the BOMA Summit in Berlin

 

Anahita and Mo Gawdat talk about Authentic Happiness at Action for Happiness in London

 

A talk on Mental Suffering as an Invitation to Inner Peace.

 

A conversation on the Role of (Self) Awareness in Leadership During Times of Uncertainty

Workshop on Positive Innovation at Scale / Paris:

En partenariat avec Positive Solutions, le HUB Institute organisait le 31 octobre 2018 une masterclass menée par Mo Gawdat, ex Chief Business Officer de Goog...