ONLINE COURSE :
TOWARDS A NEW YOU
COURSE INFO
11-week online course
Launch date: to be confirmed
Access the course anytime / anywhere
Unlimited access : take the course at your own pace and on your own schedule. Retain access to the course for as long as you need
Price: To be confirmed
WHAT YOU RECEIVE
1 weekly coaching video by Anahita for 11 weeks
Simple weekly homework assignment to accompany each video
Questions for reflection + journalling
A list of short micro-practices to do many times throughout the day
Educational reading + video + audio materials
Physical exercise + self care recommendations
Option to connect to Anahita with simple questions about your progress
OVERVIEW
This course intends to help you claim agency over your mind and your life. It is designed with the intention of helping you release old, dysfunctional aspects of your mind and behavior, and systematically supporting you in cultivating new, wholesome states of mind from which fresh actions can arise.
The course will introduce you to your mind’s potential for clarity and happiness. Gradually, as the old you is released through a rigorous process of eliminating unwanted actions or Karmas, the new you can be cultivated.
Once the envisioned new self is in full-bloom, you will be ready to direct your actions towards a greater life-purpose and deeper connections with others and the world. You will be available to live a life of impact and service if you choose.
This course, much like all of Anahita’s work, is informed by Buddhist psychology and philosophy, in combination with neuroscience and elements from psychotherapy. Anahita shares her personal practices as well as the key learnings from her 17 years of study in the Indian and Tibetan wisdom traditions, her training in Contemplative Science, and her personal life experiments and experiences.
WHO THE COURSE IS FOR
You may find yourself in a life situation that is pushing you towards a serious re-evaluation of your life. Maybe its time to challenge your beliefs about yourself and about the world, examine your mindset, habits, choices and relationships.
Ask yourself: is this the life I want to live? Am I happy?
Maybe you are going through a career transition, a difficult breakup, a health crisis, or processing a tragic loss in your life. Perhaps you are tired of feeling unfulfilled and directionless. Maybe you are just curious to explore your own potential and learn new tools to train your mind for more clarity and happiness.
Whatever the reason may be for you, this course can help you start the process and maintain it for the rest of your life - if you put in the effort.
It is intended to provide you with the basic framework to consistently and effectively transform your mind, thereby transforming your life.
This course requires commitment, discipline and joyful effort.
It is important to note that this process takes a life-long commitment and that this course will provide you only with the basic methodology to start and maintain the path. It will take a great deal of personal dedication and vision to succeed.
WHAT YOU WILL LEARN
Greater self-awareness
More control over your attention
Skill of acknowledging, processing and releasing negative emotions
Restraining and releasing old negative habits
Cultivating new positive habits
Embodying self-love
Developing mental stability, clarity and confidence
Creating more authentic and healthy relationships
Developing clarity about your direction and purpose in life
The ability to discern between wholesome and unwholesome actions